A Wellness Reset During Black History Month
BLACK REST(ISTANCE) offers a series of impactful events tailored to help Black professionals prioritize wellness during one of the busiest and most meaningful times of the year.
The program includes:
-
Workshops on the 7 Dimensions of Rest: Mental, physical, emotional, creative, and more.
-
Guided Mindfulness Practices: Learn techniques to center yourself in moments of overwhelm.
-
Interactive Events: Engage in movement-based sessions, community-building activities, and stress management strategies.
The Impact of
Rest and Resilience
-
92% of Participants: Reported reduced stress and improved focus.
-
100+ Hours of Wellness Programming: Delivering actionable strategies that work.
-
62 Black Entrepreneurs Empowered: Building habits for long-term success.
Get a personalized guide for
BLACK REST(ISTANCE)
Complete the form below to secure your personalized guide for BLACK REST.
Whether you’re attending one session or the entire program, we’re excited to support your wellness journey.
Your Questions,
Answered
-
Can I join just one event?
Yes! You can choose individual sessions or attend the full program.
-
Is BLACK REST virtual or in-person?
Our events are conducted both virtually and in-person to ensure accessibility.
-
What’s the time commitment?
Each event is approximately 60-90 minutes long.
-
How much does BLACK REST cost?
Individual sessions are $25-50 each. You can also join the full program for $100 and save $40!