SAPPHENIX
Wed, Feb 26
|Ferris 360
Black Rest: Physical Rest Activation
Move your body, release tension, and embrace physical rest in a restorative session.
Time & Location
Feb 26, 2025, 7:30 p.m. – 10:00 p.m.
Ferris 360, 1910 Yonge Street, Toronto, Ontario, M4S 3B2
About the event
This is your opportunity to embrace physical rest through movement and mindfulness. Hosted at Ferris360 and led by experienced wellness instructors, this energizing session blends guided exercises with restorative practices to help you release tension, recharge, and feel balanced.
Part of BLACK REST: Pause for the Cause, this event supports Black professionals in prioritizing well-being through intentional rest and resilience during Black History Month.
JOIN THE WAITLIST: https://forms.gle/RwGqii4K7puYANuh7
✨ What Awaits:
Guided fitness and mindfulness classes tailored for all levels
Mindfulness techniques to help reset your body and mind.