(POSTPONED) Black Rest: Mental Rest Workshop

This session has been postponed to allow for better scheduling and an optimized experience. While the February 5th session will no longer take place, we’re looking forward to bringing this important conversation to life at a later date.

We appreciate your understanding and invite you to explore our Emotional Rest Circle with Sam Doku from Family Services of Peel on February 20th on ZOOM, where we’ll provide a guided space to explore emotional rest, self-regulation, and deep reflection.

Stay tuned for updates on the new date for Mental Rest—we can’t wait to share more soon!   View the BLACK REST Series

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This transformative mental rest workshop is designed to help you declutter your mind, sharpen your focus, and restore your mental balance in a supportive, nurturing environment. Through actionable strategies for stress management, you’ll learn to pause, reconnect, and recharge— leaving behind the chaos of daily demands.

Part of BLACK REST:…